Given that TMJ disorder sufferers have so many diverse symptoms, management can include numerous different physicians of varying specialties. Headaches may be treated by a neurologist, ear pain can be evaluated by an ear, nose and throat (ENT) specialist, and pain can be treated by a pain management specialist. A dentist may utilize splints to correct bite issues, while an Oral and Maxillofacial Surgeon (OMS) can assist with both surgical and non-surgical interventions. Other healthcare professionals that may form part of a patient's care team can include Physiotherapists, Acupuncturists, Chiropractors, Osteopaths, Orthodontists, Nutritionists, Psychologists, Psychiatrists, Massage Therapists, and of course the family doctor (PCP or GP).
Because stress has been shown to contribute to TMJ disorders, stress-relieving relaxation techniques may reduce jaw clenching or teeth grinding and help alleviate TMJ disorder symptoms. Possible beneficial techniques include:
- Deep breathing. To practice deep breathing, sit comfortably on a chair with your feet flat on the floor. Breathe in deeply through your nose, and allow your abdomen to expand as you breathe in. Hold for just a second, and then exhale through your mouth, gently pushing in your abdomen with your hand.
- Progressive muscle relaxation. This involves relaxing a series of muscles one at a time. Begin increasing the tension level in a group of muscles, such as a leg or an arm, by tightening the muscles and then relaxing them. Then move on to the next muscle group. It may also prove beneficial to apply warm, moist heat.
- Guided imagery. Also known as visualization, this method of relaxation involves lying quietly and imagining yourself in a wonderful, lovely place. Your ideal vacation or getaway. Allow yourself to completely experience the setting with all of your senses, as if you were essentially there. For example, imagine lying on the deck of your sailboat as it coasts along the Mediterranean Sea. Picture the perfect azure sky, smell the salt water, hear the sounds of the soft waves, and feel the warmth of the golden sun on your skin. The messages your brain receives as you experience these senses help you to relax.
When a patient's jaw joints or jaw muscles are irritated, there can be deviation of the lower jaw to one side on opening. This is called mandibular opening deviation. For a variety of reasons, the human face does not always grow symmetrically. Facial asymmetry can cause TMJ problems. Repeated jaw muscle spasm can cause muscle shortening with limited opening. Looking at the side of a person's face, you can often make out the lower jaw. The bottom of the lower jaw is typically parallel to the floor. Conversely, many TMD patients have a sharp downward angle. This TMJ symptom is called a sharp mandibular plane angle.
Another TMJ disorder symptom is when the corners of the mouth get red, swollen and painful. It's called angular chelitis and is also seen when denture patients are wearing worn out dentures. An imbalance in the chewing and facial muscles occasionally causes an uncharacteristic lip posture, which can cause the face to look unusual. The horizontal facial fold under the lip and above the chin can be excessive. This is called a deep mentalis crease. It is not uncommon for a TMJ patient to have a forward head posture. This abnormal posture causes the head to be positioned forward. It stretches the anterior neck muscles and pulls the lower jaw backward into the patient's ears.
The disparity of a TMJ patient's facial, chewing and neck muscles can cause problems swallowing. This is called dysphagia. Because of the instability of the jaw, head and neck, cervical problems are frequent. This can lead to occipital headaches located at the back of the head. Postural problems are a characteristic TMJ disorder symptom. This abnormal posture may be due to the modification of the body to mouth breathing and the need to hold the head forward to breathe better. In severe cases, forward posture can cause thoracic outlet syndrome and paresthesia of the fingertips. (Paresthesia is an abnormal or unexplained tingling, pricking, or burning sensation on the skin)
Deprogrammers
The idea of deprogramming is based on the reflexive relaxation of the lower jaw when the back teeth are not allowed to engage. The various muscles that open and close the jaw learn and remember the level of contraction required to execute their movements in a coordinated, relaxed way. They learn which positions of these muscles cause pain, and which don't, and store all the information in your brain in the form of "engrams" which are similar to automatic, unconscious computer programs that your body uses each time you open or close your mouth. In persons with TMJ disorder, these movements can be quite complex.
The Treatment of TMD
The Bruxing Guard
The Bite Adjusted Bruxing Guard
The Orthodontic Option
We recommend considering checking out this website for referrals to highly qualified dentists who specialize in TMJ disorders:
http://www.top3dentists.com/pages/tmj
